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Http://www.ectomorphworkout.org/-? discover how I went from eviction 30 kg to 90 kg hardginer!
If you hardginer to abort, you can use this weight 6 week training program from Vince del Monte as a beginning.
Then, head over to http://www.ectomorphworkout.org/to download some free fitness books to capture some important concepts and principles. At the same time, you can browse through the code for the very useful advice and tips.